Origins of Tai-chi
Tai-chi originated in China during the late Ming and early Qing dynasties. It is traditionally attributed to Chen Wangting, a martial artist from Chenjiagou Village in Wenxian County, Henan Province. Over time, Tai-chi evolved into several major styles, including Chen, Yang, Wu, Wu (Hao), and Sun styles, each with its unique characteristics but sharing the core principles of Taiji.
Key Characteristics of Tai-chi
1. Integration of Movement and Stillness: Tai-chi emphasizes the harmony between movement and stillness, with each movement designed to bring a sense of inner calm.
2. Softness Overcoming Hardness: The movements of Tai-chi may appear gentle, but they contain an internal power that can neutralize an opponent’s strength.
3. Circular and Fluid Movements: The movements in Tai-chi are characterized by their smooth, continuous, and circular nature, with seamless transitions between postures, resembling the flow of water.
Health Benefits of Tai-chi
Tai-chi is not only a martial art but also a highly effective practice for promoting health and well-being. Regular practice improves flexibility, balance, and coordination, enhances cardiovascular and respiratory function, boosts blood circulation, and reduces stress, leading to better physical and mental health.
Practicing Tai-chi
Beginners usually start by learning basic movements and forms, gradually mastering the techniques through repetition. As practitioners advance, they develop a deeper understanding of internal energy (Qi) and learn to synchronize their movements with their breath, focusing on “breathing into the Dantian,” where energy is centered in the lower abdomen.
Whether for physical fitness or for learning a traditional art, Tai-chi is a valuable practice that offers a wealth of benefits.
Join us for Tai Chi classes designed to improve your physical and mental well-being. Tai Chi is an ancient Chinese martial art known for its slow, flowing movements, which promote relaxation, balance, and overall health. Our classes are suitable for all levels, whether you are a beginner or an experienced practitioner. Under the guidance of experienced instructors, you will learn the fundamentals of Tai Chi, including posture, breathing techniques, and the various forms that make up this gentle but powerful practice.
Follow us in CIG’ Tai-chi Channel
Master Axing (AKEN) officially began his journey of Tai Chi practice in 2005, under the guidance of a senior brother and teacher from Hong Kong. Later, he studied under a disciple of the Yang style Tai Chi lineage in Guangzhou, delving deep into the essence of the Yang style. By a fortunate chance, Master Axing had the opportunity to meet the renowned Tai Chi master Chen Sitan, and under his guidance, he systematically learned the Yang style Tai Chi based on the national routines, belonging to the academic school of Tai Chi. In his nearly 20 years of Tai Chi practice, Master Axing has sought advice from numerous renowned Tai Chi masters in China, continuously refining his skills and accumulating extensive teaching and practical experience in Tai Chi.
CIG Tai Chi Course:
Schedule: Saturday from
09:15 to 11:15
Location: Necker School,
Gymnasium
Limited places : max. 20 persons
(Rue Necker 4, 1201 Geneva)